We hauled ourselves out of bed and across the river for an 8:30 session. The first hour was a lecture on the principles of the pose we would be learning that day, along with some general information about energy flow and chakras. I'm not sure I agreed with everything he was saying, but I did like that everything was directed at having a more positive and peaceful life.
After the lecture, we learned (and the rest of class simply did) a series of poses and movements, holding each one for 3-7 minutes. The final pose, the shoulder stand or candle pose, which had been the subject of the lecture, was explained in great detail, and then we held it for aproximately 5 minutes.
Finally, we did a 7 minute relaxation exercise to round out the class. The whole process took about 2 hours and 45 minutes. I don't know if my enrgies were flowing better, but I certanly did feel stronger and more confident than I had going in.
Home again in the backpacker enclave, we are internetting it up before the 20 hour plus train ride to Varanassi. We leave Rishikesh via Haridwar at 8:30PM, and don't arrive in Varanassi until 6:30PM the next day. We plan to spend only a little time there, and then train and bus it up to Nepal. I don't know how our internet connection will be for a while (too busy in Varanssi, too far off the beaten path in Nepal), so don't worry if you don't hear from us for a while.
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